180 Degree Health Journey

Welcome to my blog! Follow along to learn simple steps you can incorporate in your daily life and feel amazing as the healthy habits crowd out the bad ones!

2023 (1)
- February (1)
2022 (11)
- January (1)
- February (1)
- April (2)
- May (1)
- June (1)
- July (1)
- August (1)
- October (2)
- November (1)
2021 (9)
2020 (13)
- February (2)
- March (1)
- April (1)
- May (2)
- June (1)
- July (2)
- August (1)
- September (2)
- November (1)
2019 (14)
- January (1)
- February (1)
- March (2)
- April (1)
- May (2)
- June (1)
- July (2)
- August (1)
- September (1)
- October (1)
- November (1)
2018 (16)
- January (1)
- February (1)
- March (1)
- April (1)
- May (2)
- June (1)
- July (2)
- August (1)
- September (2)
- October (1)
- November (2)
- December (1)
2017 (10)
- January (1)
- March (1)
- April (1)
- May (1)
- June (1)
- July (2)
- September (1)
- November (1)
- December (1)
2016 (12)
- January (1)
- March (2)
- April (1)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- October (1)
- December (2)
2015 (10)
- April (2)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- October (1)
- November (1)
- December (1)

IIN (47)

Integrative Nutrition

January 31, 2017 9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

PermaLink: https://springfieldvalleyhealthandwellness.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

To add or remove social media icons visit Site Settings

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)