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Home
Work with Me
Nutrition Programs
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180 Degree Health Journey
Welcome to my blog! Follow along to learn simple steps you can incorporate in your daily life and feel amazing as the healthy habits crowd out the bad ones!
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Integrative Nutrition
June 30, 2015
8:00 am
6 Ways to Lift Your Mood in Minutes
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day?
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