Changing habits that lead to wellness
Integrative Nutrition
12:52 pm

Is Blue Light Affecting You?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates. Read More

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cgshutt@gmail.com
10:27 am

Welcome!

red-peppers
Welcome to my blog! I am happy that you have joined me here today. Join me here every month to learn new and exciting information on how you can improve your health through food.